Weigh In record (no journal entry) for 20 July 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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357 kcal
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Fat: 21.11g | Prot: 18.15g | Carb: 22.60g.
Breakfast: Dolce Granto Сыр Пармезан, Сахар, Простоквашино Масло Сливочное 72,5%, Яйцо Всмятку, Рижский Хлеб Боярский Бездрожжевой . more...
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gaining 0.6 lb a week
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nikol-alex's weight history
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