Weigh In record (no journal entry) for 19 July 2019
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165.3 lb
Lost so far: 16.5 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2019:
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189 kcal
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Fat: 0.90g | Prot: 16.28g | Carb: 28.51g.
Breakfast: Colun Leche Cultivada Light (200ml). Lunch: Caldo de Pescado. Dinner: Colun Yoghurt Light sin Lactosa. Snacks/Other: Alga Nori, Colun Yoghurt Batido Light Vainilla, Alga Nori. more...
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losing 3.9 lb a week
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