Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skinnyminniemonique
Journal
23 Jul 10
skinnyminniemonique's Journal, 23 July 2010
skinnyminniemonique's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2010
152.6 lb
Lost so far:
18.8 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
253 kcal
Fat: 3.47g | Prot: 24.20g | Carb: 35.99g.
Breakfast:
Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
NST Muscle Complex.
more...
2058 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Exercise machine (fast) - 10 minutes, Badminton - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skinnyminniemonique's weight history
view complete history