|
Yeni başladım hadi bismillah 😂50 nin altına inemem gibi geliyo
|
123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
1185 kcal
|
Fat: 64.73g | Prot: 56.62g | Carb: 96.25g.
Breakfast: Pankek, Muz, Çavdar Ekmeği, Çırpılmış Yumurta, Nutella Nutella. Lunch: Buzlu Çay. Dinner: Ev Yapımı Yoğurt, Kıymalı Biber Dolması. more...
|
|
1590 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Karın çalıştırma - 1 minute, Hiking - 10 minutes, Squats (Legs) - 10 minutes, Resting - 23 hours and 29 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zülal@Zülal's weight history
|