jonine .'s Journal, 19 July 2019


Diet Calendar Entries for 19 July 2019:
1953 kcal Fat: 75.63g | Prot: 121.80g | Carb: 205.02g.   Breakfast: AH Doosjevol Kersen, Nectarines, Gekookt Ei, Lidl Magere Franse Kwark, Conimex Ketjap Manis, Bosbessen, Cappuccino. Lunch: Cappuccino, Coca-Cola Coca-Cola Zero, Pistolet Gezond, Gekookt Ei, Pistolet. Dinner: Milbona Kookroom Light, Spitskool, Witte Champignons (Geroerbakt), De Vegetarische Slager Kipstukjes, Courgette, Puntpaprika, AH Zilvervliesrijst Gekookt. Snacks/Other: Cappuccino. more...
2484 kcal Activities & Exercise: Horseback Riding - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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