sandylee83's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

149.6 lb Lost so far: 5.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

810 kcal

Fat: 12.17g | Prot: 29.76g | Carb: 153.01g. Breakfast: watermelon, sandwich thin. Lunch: Beef Portabella, Sweet Asian Potstickers. more...

1938 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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sandylee83's Journal, 23 July 2010

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