Weigh In record (no journal entry) for 19 July 2019
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1303 kcal
|
Fat: 69.16g | Prot: 94.16g | Carb: 84.22g.
Breakfast: Cappuccino, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela Fatiado, Omelete. Lunch: Carne de Peru (Cozido, Assado), Alface de Folha Verde, Pepino (Descascado), Tomates, Sabor da Terra Semente de Chia, Piracanjuba Queijo Mussarela Fatiado , Omelete. Dinner: Substancia Canja de Galinha, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Da Colônia Amendoim Torrado sem Pele. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana paulaf1's weight history
|