Weigh In record (no journal entry) for 19 July 2019
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1303 kcal
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Fat: 69.16g | Prot: 94.16g | Carb: 84.22g.
Breakfast: Cappuccino, Sabor da Terra Semente de Chia, Tirol Queijo Mussarela Fatiado, Omelete. Lunch: Carne de Peru (Cozido, Assado), Alface de Folha Verde, Pepino (Descascado), Tomates, Sabor da Terra Semente de Chia, Piracanjuba Queijo Mussarela Fatiado , Omelete. Dinner: Substancia Canja de Galinha, Ovo Cozido. Snacks/Other: Pêra Portuguesa, Da Colônia Amendoim Torrado sem Pele. more...
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losing 7.7 lb a week
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