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Wama_2854
Journal
19 Jul 19
Wama_2854's Journal, 19 July 2019
Wama_2854's Profile
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Weigh In record (no journal entry) for 19 July 2019
149.0 lb
Lost so far:
15.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2019:
1544 kcal
Fat: 30.59g | Prot: 55.44g | Carb: 163.98g.
Breakfast:
Nescafe 3 in 1 Coffee.
Lunch:
Plain Yogurt (Lowfat) , Chicken Leg (Skin Not Eaten), White Rice.
Snacks/Other:
Planters Mixed Nuts, Rum, Lipton Sweetened Iced Tea, Fanta Orange Soda (12 oz).
more...
1845 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours.
more...
losing 3.1 lb a week
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