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Berat masih stabil. Tapi baju lama mulai sedikit lebih longgar. Bahagianya, semoga ini yang namanya fat loss, dan otot mulai terbentuk 😇🎉
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1016 kcal
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Fat: 43.69g | Prot: 38.81g | Carb: 128.93g.
Breakfast: Whole Wheat Bread (Commercial) , Banana. Lunch: Gado Gado. Dinner: Papaya, ABC Saus Sambal, Fried Tofu (with Calcium Sulfate) , Whole Wheat Bread. Snacks/Other: English Chinese Doughnut. more...
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2241 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bathing - 30 minutes, Motorbike Riding - 15 minutes, Teaching - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 1.2 lb a week
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