Weigh In record (no journal entry) for 19 July 2019
|
181.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
697 kcal
|
Fat: 35.05g | Prot: 41.38g | Carb: 54.89g.
Breakfast: Nestle Кит Кат (29г), Steel Power ISO Vegetal, Белый Город Молоко 2,5%. Lunch: Яичница. Snacks/Other: Натахтари Лимонад Барбарис. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAF2018's weight history
|