Weigh In record (no journal entry) for 19 July 2019
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214.5 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1292 kcal
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Fat: 53.91g | Prot: 150.34g | Carb: 45.28g.
Breakfast: Star Nutrition Omega-3, Valio Pehmeä Rahka, Paistettu Kananmuna. Lunch: Valio Pehmeä Rahka. Dinner: Kotimaista Broilerin Jauheliha, Rainbow Kukkakaali. Snacks/Other: Star Nutrition Omega-3. more...
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losing 10.3 lb a week
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