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gamzermzn
Journal
19 Jul 19
gamzermzn's Journal, 19 July 2019
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Weigh In record (no journal entry) for 19 July 2019
212.7 lb
Lost so far:
40.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2019:
338 kcal
Fat: 7.42g | Prot: 7.05g | Carb: 65.81g.
Breakfast:
Karpuz.
Dinner:
Makarna, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Sırma Elmalı Soda.
more...
3499 kcal
Activities & Exercise:
Cleaning - 3 hours, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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