rachel1471's Journal, 19 July 2019


Diet Calendar Entry for 19 July 2019:
1429 kcal Fat: 32.50g | Prot: 74.25g | Carb: 207.03g.   Breakfast: Marks & Spencer Irish Brown Soda Bread, Vegemite Yeast Extract. Lunch: Vegemite Yeast Extract, Marks & Spencer Irish Brown Soda Bread. Dinner: Flaming Grill 5oz Rump Steak. Snacks/Other: Granny Smith Apples, Pears , Satsuma, Oatly Oat Drink. more...

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