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Chadj0nes
Journal
02 Feb 13
Chadj0nes's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
234.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
985 kcal
Fat: 29.60g | Prot: 45.40g | Carb: 48.80g.
Breakfast:
Soymilk, Reduced Fat Creamy Peanut Butter.
Dinner:
Ground Turkey Patty.
Snacks/Other:
Light Crunchy Peanut Butter, Ultra Light Beer, Finely Sliced Oven Roasted Turkey Breast.
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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