Weigh In record (no journal entry) for 23 July 2010
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277.8 lb
Lost so far: 38.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1625 kcal
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Fat: 53.81g | Prot: 80.34g | Carb: 221.95g.
Breakfast: D-Lights Turkey Sausage Muffin, Orange Juice, Light Garlic & Herb Cheese Wedges, Peaches, Town House Flipsides Original Pretzel Crackers. Lunch: American Cheese, Reduced Sugar Ketchup, Select 100% Whole Wheat Sandwich Thins, Hamburger (Single Patty). Dinner: Select 100% Whole Wheat Sandwich Thins, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Broccoli (Chopped, Frozen). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Laughing Cow Mini Baby Bell Gouda, chocolate almond fudge. more...
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losing 1.6 lb a week
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