Weigh In record (no journal entry) for 19 July 2019
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2019:
|
852 kcal
|
Fat: 25.06g | Prot: 40.69g | Carb: 107.28g.
Breakfast: Gouda oder Edamer, Dinkelbrötchen. Dinner: Grafschafter Balance Brot , BioBio Rote Beete Gekocht, Spiegelei ohne Fett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emineakguel's weight history
|