Weigh In record (no journal entry) for 19 July 2019
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112.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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993 kcal
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Fat: 40.01g | Prot: 39.28g | Carb: 119.48g.
Lunch: 糙米飯. Dinner: 煎雞蛋, 燙青菜, Costco 泰式打拋豬肉, 麵. Snacks/Other: 芝士蛋糕, 西雅圖 極品深焙三合一. more...
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gaining 7.7 lb a week
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