Weigh In record (no journal entry) for 19 July 2019
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1191 kcal
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Fat: 48.85g | Prot: 75.33g | Carb: 116.42g.
Breakfast: Вода, Протеиновый Коктейль. Lunch: Зеленый Чай, Агуша Творог Детский 4,2%, Мираторг Котлета Куриная . Dinner: Печенье, Кофе с Молоком, Ашан Булочка, Сыр Российский. Snacks/Other: Чай. more...
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losing 0.6 lb a week
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