Weigh In record (no journal entry) for 02 February 2013
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264.6 lb
Lost so far: 61.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3704 kcal
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Fat: 117.92g | Prot: 231.68g | Carb: 346.48g.
Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: Organic Flatbread, Tuna Salad, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chunk White Chicken, Garden Vegetable Medley. Dinner: Rum (90 Proof), Big Fat Steak Taco. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, KC Masterpiece Barbecue Jerky, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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4549 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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