oznurby's Journal, 19 July 2019

128.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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929 kcal

Fat: 48.13g | Prot: 23.65g | Carb: 103.51g.   Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Makarna, Eti Browni İntense, Aknaz Tam Yağlı Beyaz Peynir, Ayçiçek Yağı, Makarna. more...

1470 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...