bronsus's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

228.0 lb Lost so far: 6.6 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1014 kcal

Fat: 36.33g | Prot: 43.88g | Carb: 119.73g. Lunch: Apfelsaft, Gemüsepfanne Karibik, Schlemmerfilet Italiano. Dinner: Zucker, Schinkenwurst, Margarine, Pfunds-Schnitten, Vanillesoße, Sandwich Pute-Ei. more...

3206 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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bronsus's Journal, 02 February 2013

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