Weigh In record (no journal entry) for 18 July 2019
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2279 kcal
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Fat: 72.58g | Prot: 124.51g | Carb: 300.59g.
Breakfast: Jenny Craig Country Sausage Gravy Scramble, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Homestyle Turkey & Mashed Potatoes, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Perkins Restaurant Sauteed Spinach, Jenny Craig Romano Pasta with Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Lemon Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...
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losing 7.0 lb a week
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