mcecyr's Journal, 18 July 2019

127.4 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

577 kcal

Fat: 24.68g | Prot: 32.70g | Carb: 54.43g.   Breakfast: AdeS Leite de Soja Original. Lunch: Vegabom Linguiça Calabresa Vegana. Snacks/Other: Pastelina Salgadinho Folhado, AdeS Leite de Soja Original, Alface, Puro Sabor Pasta De Soja Com Alho Poró, Nutrella Pão Integral Nutrella Supreme. more...

1738 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Sleeping - 17 hours and 55 minutes, Resting - 4 hours and 54 minutes. more...