Weigh In record (no journal entry) for 18 July 2019
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169.8 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1114 kcal
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Fat: 52.01g | Prot: 35.92g | Carb: 124.13g.
Breakfast: Queijo Branco, Bauducco Levíssimo Cracker Light, Café. Lunch: Lipton Ice Tea Pêssego Zero Açúcares, Bauducco Levíssimo Cracker Light, Queijo Branco. Dinner: 3 Corações Cappuccino Chocolate, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: 3 Corações Cappuccino Diet. more...
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steady weight
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mcarval1403's weight history
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