Weigh In record (no journal entry) for 18 July 2019
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122.8 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1916 kcal
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Fat: 23.01g | Prot: 19.98g | Carb: 130.33g.
Breakfast: Astra Urtyp (Flasche). Lunch: McDonald's Mayonnaise, Pommes Frites. Snacks/Other: Bitburger Premium Pils. more...
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gaining 0.6 lb a week
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