Weigh In record (no journal entry) for 18 July 2019
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125.8 lb
Lost so far: 13.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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517 kcal
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Fat: 33.64g | Prot: 29.85g | Carb: 27.28g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Heavy Whipping Cream, Two Good Strawberry Yogurt. Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 4.2 lb a week
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Jill E Gunnell's weight history
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