Weigh In record (no journal entry) for 18 July 2019
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181.7 lb
Lost so far: 27.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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708 kcal
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Fat: 39.08g | Prot: 76.08g | Carb: 13.59g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, Normaler Kaffee. Dinner: Schamel Tafel Meerrettich, Tomaten, Bayernland Mozzarella Wrap, Real Quality Lachs Forelle. Snacks/Other: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. more...
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steady weight
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