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Dinner malam ini,brokoli pucat karena ngukusnya disambi workout jadi kelamaan sampai pucat 😂 Ohiya teman teman, kasih masukan dong makanan apa yang tinggi protein tapi rendah lemaknya 😩
Diet Calendar Entries for 18 July 2019:
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793 kcal
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Fat: 36.04g | Prot: 31.53g | Carb: 93.74g.
Breakfast: Mayonnaise , Banana, Whole Wheat Bread. Lunch: Mayonnaise , Boiled Egg, Broccoli. Dinner: Mayonnaise , Boiled Egg, Broccoli , Ultra Milk Low Fat High Calcium. Snacks/Other: Deep Fried Potato French Fries (from Fresh), English Chinese Doughnut, Apple. more...
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2299 kcal
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Activities & Exercise:
Arm Intermediate - 6 minutes, Full Body Challenge - 10 minutes, Desk Work - 3 hours, Teaching - 3 hours, Motorbike Riding - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Bathing - 30 minutes, Cooking - 30 minutes. more...
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 Comments
Salah satu makanan tinggi protein tapi rendah lemak sih dada ayam
18 Jul 19 by member: Vony.195
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Vony, ada batasan tidak, seminggu maksimal berapa kali konsumsi dada ayam? 😅 Masih agak takut mau makan ayam
18 Jul 19 by member: mumarifah
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Tahu tempe buncis dan kacang2an lainnya.. Tinggi protein rendah lemak.. Ikan2an juga.. Masaknya aja yg d ubah.. Kek di panggang atau tumis pake vco, olive oil
18 Jul 19 by member: aulianitarf
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putih telur kandungannya full protein no lemak no karbo, biar irit beli di toko roti
18 Jul 19 by member: tompuu85
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18 Jul 19 by member: Asnidar
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