Weigh In record (no journal entry) for 18 July 2019
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205.3 lb
Lost so far: 14.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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751 kcal
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Fat: 29.94g | Prot: 74.35g | Carb: 45.54g.
Breakfast: Fiorentini Rice Snack, Itambé Leite Desnatado Zero Lactose, Café (em Pó Instantâneo), Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Danubio Cream Cheese Light, Maçãs Gala. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Café (Instantâneo), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Brócolis Cozido, Vale Fértil Azeitonas Verdes Fatiadas. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos com Queijo, Peito de Frango. more...
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steady weight
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