Kitty JHB's Journal, 18 July 2019


Diet Calendar Entries for 18 July 2019:
1257 kcal Fat: 72.36g | Prot: 59.21g | Carb: 92.46g.   Breakfast: Mayonnaise , PnP Smoked Viennas, Sasko Brown Bread, Scrambled Egg (Whole, Cooked) . Lunch: Mayonnaise , Country Fair Crumbled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Shredded Tuna in Water. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Freshpak Green Rooibos Tea, Five Roses Tea. more...
122 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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