Weigh In record (no journal entry) for 18 July 2019
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196.7 lb
Lost so far: 2.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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866 kcal
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Fat: 33.90g | Prot: 61.32g | Carb: 77.79g.
Lunch: Дансония Рис Воздушный в Карамели. Dinner: Картошка Печеная, Жареная или Запеченная Курица, Красные Помидоры. Snacks/Other: Звездный Сухари Ванильные, Твердые Конфеты, Чай. more...
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losing 9.3 lb a week
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eldamada's weight history
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