amandasousa94's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019
200.4 lb Lost so far: 17.9 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2019:
751 kcal Fat: 23.51g | Prot: 36.30g | Carb: 102.66g.   Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio. Lunch: Ovo Cozido, Great Value Mix de 4 Legumes, Arroz Parboilizado Cozido. Dinner: Jussara Leite Desnatado, Linea Shake de Morango. Snacks/Other: Café com Açúcar. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

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