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amandasousa94
Journal
18 Jul 19
amandasousa94's Journal, 18 July 2019
amandasousa94's Profile
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Weigh In record (no journal entry) for 18 July 2019
200.4 lb
Lost so far:
17.9 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2019:
751 kcal
Fat: 23.51g | Prot: 36.30g | Carb: 102.66g.
Breakfast:
Cupcake de Chocolate com Cobertura Glacé ou Recheio.
Lunch:
Ovo Cozido, Great Value Mix de 4 Legumes, Arroz Parboilizado Cozido.
Dinner:
Jussara Leite Desnatado, Linea Shake de Morango.
Snacks/Other:
Café com Açúcar.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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