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Heeeeeeuuul, die 7 ist wieder weiter weg
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183.4 lb
Lost so far: 76.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2050 kcal
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Fat: 70.93g | Prot: 129.03g | Carb: 216.32g.
Breakfast: Schinken (Extra mager), Cocktailtomaten, New Lifestyle Mozzarella Light, Mestemacher Fitnessbrot. Lunch: Eskimo Calippo, Gemischter Salat mit Dressing, Brathähnchen. Dinner: SPAR Pommes Frites, Chicken Nuggets, Buchegger 5 Elemente, Ochsenmaulsalat. Snacks/Other: Lasagne mit Fleisch, Clever Bananen, Paprika, Kohlrabi. more...
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gaining 4.1 lb a week
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