Weigh In record (no journal entry) for 18 July 2019
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191.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1126 kcal
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Fat: 79.60g | Prot: 84.30g | Carb: 21.40g.
Lunch: 07/14/19 Chili. more...
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steady weight
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eddelord's weight history
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