Weigh In record (no journal entry) for 18 July 2019
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213.8 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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519 kcal
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Fat: 25.35g | Prot: 19.08g | Carb: 57.30g.
Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Omleti. Dinner: Nohut Yemeği. Snacks/Other: Dost Kakaolu Süt (250ml), Türk Kahvesi. more...
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losing 2.6 lb a week
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gamzermzn's weight history
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