Weigh In record (no journal entry) for 23 July 2010
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178.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2883 kcal
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Fat: 53.11g | Prot: 248.61g | Carb: 209.64g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Soft Pretzels (with Salt), Extra Lean Ground Turkey, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Regular Beer, Strawberries. more...
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steady weight
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kojundic10's weight history
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