Weigh In record (no journal entry) for 18 July 2019
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209.0 lb
Lost so far: 35.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1660 kcal
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Fat: 67.61g | Prot: 103.96g | Carb: 150.76g.
Breakfast: Кабачковая Икра, Яичница, Батон, Кофе, Valio Молоко 0%, Бабаевский Шоколад Тёмный с Целым Миндалем, Bio Max Бионапиток. Lunch: Персики. Dinner: Батон, Жареная или Запеченная Куриная Голень. Snacks/Other: Ого Отруби Ржаные, Простоквашино Кефир 1%, Bio Max Бионапиток. more...
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gaining 6.2 lb a week
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