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QuiltedHeart
Journal
23 Jul 10
QuiltedHeart's Journal, 23 July 2010
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Weigh In record (no journal entry) for 23 July 2010
212.2 lb
Lost so far:
5.4 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2010:
587 kcal
Fat: 8.14g | Prot: 37.85g | Carb: 93.28g.
Breakfast:
great value chocolate coffee creamer, Mom's Best Naturals Honey Nut Toasty O's, Greek Yogurt with Honey, Coffee.
Lunch:
Citrus Chipolte Chicken Salad with Mango Citrus Vinaigrette.
more...
2355 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.4 lb a week
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