Weigh In record (no journal entry) for 18 July 2019
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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768 kcal
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Fat: 31.14g | Prot: 38.71g | Carb: 81.43g.
Breakfast: Coffee with Skim Milk, Bananas , Asda Low Fat Yoghurt. Lunch: Tesco Sweet Piccalilli, Red Tomatoes , Creamfields Emmental Slices, Mountain Bread. more...
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losing 2.3 lb a week
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pharoahmanda's weight history
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