Weigh In record (no journal entry) for 18 July 2019
|
166.9 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
1075 kcal
|
Fat: 28.53g | Prot: 110.67g | Carb: 87.57g.
Breakfast: Milfina Kondensmilch 10%, Milram Frühlingsquark, Wasa Ballaststoffe, REWE Speisequark Magerstufe, Alpro Geröstete Mandel Ungesüsst, Johannisbeeren. Lunch: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kühne Kräuter Würzig Dressing, Gemischter Salat, Landjunker Schweinegeschnetzeltes Waldpilz. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|