Weigh In record (no journal entry) for 18 July 2019
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166.9 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1075 kcal
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Fat: 28.53g | Prot: 110.67g | Carb: 87.57g.
Breakfast: Milfina Kondensmilch 10%, Milram Frühlingsquark, Wasa Ballaststoffe, REWE Speisequark Magerstufe, Alpro Geröstete Mandel Ungesüsst, Johannisbeeren. Lunch: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Kühne Kräuter Würzig Dressing, Gemischter Salat, Landjunker Schweinegeschnetzeltes Waldpilz. more...
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losing 7.7 lb a week
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