Weigh In record (no journal entry) for 18 July 2019
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175.3 lb
Lost so far: 15.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1138 kcal
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Fat: 51.07g | Prot: 47.01g | Carb: 125.18g.
Breakfast: Русская Нива Медовик Классический, Перепелиное Яйцо, Овсяноблин. Lunch: Макароны Отварные. Dinner: Семейка Озби Баранка, Творог 5%, Простоквашино Сметана 20%. more...
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losing 0.8 lb a week
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