Weigh In record (no journal entry) for 17 July 2019
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2153 kcal
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Fat: 62.60g | Prot: 170.25g | Carb: 222.86g.
Breakfast: Bamboo Garden Kokosmilch Cremig, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, Kaffee. Lunch: Gut & Günstig Sommer Blüten Honig, Mehrkornbrot, Kerrygold Butter, Grünländer Leicht, Ei. Dinner: Schwartau Extra Schwarzkirsche, Kölln Haferflocken, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Weihenstephan Milch 0,1% Fett, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate. more...
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2150 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 54 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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m6646734-37's weight history
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