|
Muito feliz que mesmo na manutenção ainda consigo eliminar uns quilinhos 🙏🙏🙏
Diet Calendar Entries for 17 July 2019:
|
1145 kcal
|
Fat: 64.54g | Prot: 103.80g | Carb: 35.31g.
Breakfast: Melitta Café sem Açúcar. Lunch: Quatá Creme de Leite, Morangos, Filé de Frango Grelhado, Quiabo Cozido, Subway Tomate, Almeirão, Arroz de Couve Flor, Raiola Azeitonas Pretas Azapa. Dinner: Power One Pasta de Amendoim Integral, Sadia Mussarela, Member's Mark Requeijão Cremoso, Ovo, Scala Queijo Parmesão , Farinha de Amendoas, Abobrinha, Peito de Frango, Chuchu, Cenouras, Couve-Flor. Snacks/Other: Santa Clara Queijo tipo Fontina. more...
|
|
1253 kcal
|
Activities & Exercise:
Gym - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 5 minutes, Apple Health - 21 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lourdes Micheluci's weight history
|