Weigh In record (no journal entry) for 01 February 2013
|
207.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2121 kcal
|
Fat: 38.40g | Prot: 217.08g | Carb: 231.59g.
Breakfast: Parmesan Grated Cheese, Bananas , Spinach, Sugar Free Imitation Honey, 100% Whole Grain Oatmeal, 100% Whey Protein Gold Standard - Cookies And Cream, Best of the Egg Whites (Lucerne). Lunch: Better than Peanut Butter LC Peanut Butter Spread, Skinless Chicken Breast, classic balsamic, Baby Spinach, Spring Mix, Zucchini. Dinner: Best of the Egg Whites (Lucerne), Tuna, Egg, Wheat Germ Patty, Bananas. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Smart Pop Kettle Korn, 100% Whey Protein Gold Standard - Cookies And Cream, Sugar Free Sandwich Cookies, Rice Cakes - Lightly Salted, Sugar Free Peanut Butter Cups Miniatures, 90 Calorie Choclate Peanut Butter Bar, Sugar Free Chocolate Pudding Snack, 038000764349, Rice Cakes - Butter Popped Corn, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted, 038000764349. more...
|
|
3079 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbeish's weight history
|