Weigh In record (no journal entry) for 17 July 2019
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294.2 lb
Lost so far: 4.8 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1230 kcal
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Fat: 53.99g | Prot: 62.00g | Carb: 146.58g.
Breakfast: Great Value Sharp Cheddar Cheese, Ketchup, Food Club Large Egg, tomato, Roma, raw cut up, Fit & Active White Bread. Lunch: Kroger Old Fashioned Oatmeal, Frozen Blueberries. Dinner: Great Value Deluxe American Cheese, Fit & Active White Bread, Egg. Snacks/Other: tomato, Roma, raw cut up, sliced bacon family pack Carolina Pride. more...
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losing 33.6 lb a week
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