Weigh In record (no journal entry) for 17 July 2019
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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559 kcal
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Fat: 16.55g | Prot: 12.61g | Carb: 89.11g.
Breakfast: Tapioca de Queijo. more...
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losing 3.1 lb a week
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