Weigh In record (no journal entry) for 17 July 2019
|
286.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
715 kcal
|
Fat: 35.41g | Prot: 37.57g | Carb: 62.09g.
Breakfast: Café, Paul Pain Au Chocolat. Lunch: Haricots Verts, Ebly Blé Cuit, Viande. more...
|
|
5059 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 20 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 3 hours. more...
|
losing 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmaverick5's weight history
|