Weigh In record (no journal entry) for 17 July 2019
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286.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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715 kcal
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Fat: 35.41g | Prot: 37.57g | Carb: 62.09g.
Breakfast: Café, Paul Pain Au Chocolat. Lunch: Haricots Verts, Ebly Blé Cuit, Viande. more...
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5059 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 20 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 3 hours. more...
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losing 7.3 lb a week
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