Weigh In record (no journal entry) for 01 February 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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466 kcal
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Fat: 12.03g | Prot: 25.50g | Carb: 62.38g.
Breakfast: quaker weight control instant oatmeal, folgers coffee, coffee mate original fat free creamer, silk vanilla (unsweetened). Lunch: smart one home style beef pot roast. Snacks/Other: blackberries. more...
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losing 0.8 lb a week
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chefmjt's weight history
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