draulie's Journal, 01 February 2013

234.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 26.19g | Prot: 32.93g | Carb: 89.36g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Lunch: Diced Peaches (In Light Syrup) HEB Brand, Grandma's Vanilla Sandwich Creme Cookies, Whole Wheat Bread, Cheetos crunchy, 96% Fat Free Smoked Turkey Breast. more...

3043 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...